A special combination of vitamins A , Vitamin C Vitamin D and and the trace element zinc the organism can be strengthened so that the common cold Past members.
Healthy preventive measures are cost-effective than treatment by chemical clubs such as fever-reducing agent or antibiotics.
provitamin A is already found in sufficient concentration in the carrot juice. A glass a day is already sufficient to protect the mucous membranes in the throat and nose, which are a natural barrier against flu viruses. It was also already detected in the 30 years the anti-infectious effect of vitamin A, which has been confirmed in numerous studies.
For centuries, the health-promoting effect of vitamin C is proven. Think of the disastrous consequences of the notorious Sailor's disease scurvy, which occurred from vitamin C deficiency. Sufficiently distributed fruits and vegetables throughout the day are sufficient to meet the demand, or prevent flu and colds. Three kiwis a day are sufficient, while a low-cost alternative.
plays an important role vitamin D, which by the human organism can not be generated and supplied to reason from the outside. Professor Jörg Spitz, through his publications and interviews time and again pointed out the positive effect of the sun . It is now established that there are correlations between vitamin D deficiency and the upcoming flu outbreaks in the dark season. Therefore, will either come to take vitamin D supplements or recommended in the winter daily stop for half an hour in the sun.
addition to vitamins provides the trace element zinc that colds can be reduced or mitigated, while warning against toxic overdoses. 10-15 milligrams per day are ideal to support the body in its repair functions. Zinc is found in oysters, oatmeal or Edam. But some combination products with vitamins A, C and D have the desired effect - here is too look at the quality! (This is another article ...)
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