people with a strong resilience
- return quickly in a positive atmosphere back
- loads interpreted as a challenge
We have the choice whether we flourish in the positivity or wither by negativity "
Tips to the formation of resilience.
- keep negative thoughts are not for fate but question
- recognize brooding and negative rumination and prevent
- mindful be seen inside and defuse mines
- find a replacement for gossip and sarcasm
- - diet of media consumption
things a positive meaning give
- Good savor
- recognize good things, appreciate and gratitude felt
- themselves, their own body and the soul's own estimate and maintain
- friendly be to himself and to other
- Connect with others and share
- - their own strengths and cultivate
with the nature are
- develop an open mind and an open heart, and - make friends with life rather than to fight it
regularly meditate
- not all practice what is possible, but what one has to cultivate,
- should pay less attention to what it soon but will do more to how it
'm constantly questioning and seeking an answer ( V. Frankl ):
- "What will life, what to do with what's there now,"
? From the report of Louise Redd in the HAPP 26 August 2009
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